Well, spring break is a done deal. It lasted a great Monday through Friday, it’s now Sunday. Thinking back on all the scrumptious delights I ate during spring break brings me to what I have started today, a detox. I love food. I am a southern girl from Crescent City, and there is nothing that comes between me and good food. As soon as I arrived to New Orleans I already knew what I wanted to eat, Chinese! From Cajun to seafood to Popeyes to Chinese, EVERYTHING in New Orleans taste better than anywhere else. So upon getting into town, I ordered some Chinese food from my favorite local place. The taste is authentic, comforting, and reminisces of all the reasons I love going home. Besides all of that, the food is just that dang good! I ate so much food that every day I was sick. Ask me if I cared, I continued to eat. Now I know that sounds disgusting and glutinous. BUT, until you have gone to New Orleans and experienced the food, you simply will not understand. I do not care where I go, the food just does not compare. It is in its own category.
Here is some (not all) of the food I got to indulge in for a few days:
Consequently, I have to get back into the habit of eating my fruits and veggies. Plus, after eating so much good food (mostly fried) my body needs a good detox. I have decided to do the 10 Day Green Smootie Cleanse created by JJ Smith. Now being the person that I am, I am not following the cleanse to the T. In fact, I plan to just do 5 days. I was told by a friend who has recently done it that she lost all of her weight within the first 5 days. She said after that nothing came off. So I figured 5 days will be sufficient enough for me too. The other change I am making is the smoothies. My doctor has always told me to stay away from all fruits except berries. So I will only be juicing berries with a small piece of pineapple for sweetness. Of course, I will have my leafy greens (turnip and mustard greens, kale, and spinach- these are the ones I juice with all the time). That is it for my changes. I am confident that this will be a good cleanse. Last summer I did something very similar except I only juiced for two meals instead of all three. That cleanse had good results.
Today is DAY 1. So far, I am craving everything but what I am supposed to have, but I am by no means hungry. On the 10 Day Smoothie Cleanse you’re able to eat nuts, veggies, and boiled eggs as snacks (read the book for more information on how much, when, and any other questions you may have). I have snacked on nuts today. The only nuts I am eating are Brazilian nuts and almonds. I am also drinking my weight divided in half in ounces. For example if you way 200 pounds you should drink 100 oz. of water.
I plan to share daily updates on how things are going.
Cheers to detoxing the body!