Detox: Day FOUR & FIVE

Detoxing is a long, draining, and depressing process, BUT the results are priceless. By day three I was tired of eating and I hated the smoothies. I also stopped drinking the tea. I know, very bad. Therefore, by day four I had 1 smoothie and I also ate a salad that evening. I could not help myself. I had no energy and I felt like I had to eat something to help regain strength so I had a salad. Not to mention, I drunk hardly any water that day.

When I woke up, I was not surprised to see that I had gained a pound: lack of water and nutrients.

Day five. I ate absolutely nothing throughout the day, no smoothie, was not hungry, but by the end of the day I had a salad. Did not drink the detox tea either.

I did not get on the scale the sixth day because I just knew I had gained weight. The detox, even though I was only truly devoted for three days, still had great results. I am not bloated like I was when I started. My digestive system is much better. AND…today I got on the scale a whopping 12 pounds down. Three days of really following the cleanse and three days of trying to just stay a float of being healthy and I feel better and lost a little over ten pounds. It was definitely worth it. I want to do it again! I think the second time around it will be a little better, and hopefully even better results.

Of course, now I am back on track with putting fruits and veggies in my diet. As well as back to snacking on healthy foods throughout the day: nuts, boiled eggs, greek yogurt. The detox did some good, and I highly recommend this to anyone who just wants to cleanse, even if it is for three days. I know for sure a day will not be enough, maybe two, but three did it for me. Next go round, I am hoping I can get to five days. I am happy walking away from this knowing three days can do the trick for me.

A major plus is also the inches I lost around my waist, FOUR! Plus, my face is slimmer. I am very happy about my results.

Best wishes to those you will attempt the cleanse. You can do it!

Cheers to good health Jewels!

Detox: Day THREE

The entire day I have felt drained. No energy whatsoever! Early part of today, I did not have any cravings for food, and I had to make myself drink the smoothies. However, by tonight I desire FOOD.

Today, I ate less. The snack I had after breakfast was blackberries and raspberries, barely a half cup portion of it. The remainder of the day I had about 6 or 7 almonds, 2 Brazilian nuts, 1 boiled egg, and three smoothies (replaced the three meals of the day). I also drunk a good amount of water today and two cups of detox tea.

Despite feeling like I may possibly faint, I was not hungry. I managed to go the gym and workout for a good thirty minutes. The last thing I wanted to do was over do it. For some reason I believe in pushing myself; unfortunately, at the gym I was not able to do that today, for obvious reasons. So for those who do decide to detox and workout, keep it light until you know how your body will be.

At this very moment, I WANT FOOD. But, fortunate for me I am going to sleep; therefore, no eating! Whenever you feel like you’re going to grab food, make yourself go to sleep, that way you can’t eat, haha.

By the way, I weighed myself this morning, and not to my surprise only a whopping 2.4 pounds gone. Maybe over indulging in the nuts yesterday did that or the lack of water. But, today was a new day, and I think the scale will have better results.

Cheers to the completion of DAY THREE!

Detox: Day TWO

Where do I begin? Immediately woke up and felt a few pounds lighter (you know in the morning you always feel refreshed and lighter than the day before). So I had to weighed myself, and to my surprise five pounds smaller, yippee. Yesterday was easier than today. I was at home yesterday. Today I was at work; and during lunch I was watching other people eat and the smell of their food was really getting to me. I really wanted to quit, but I kept thinking about the five pounds. My biggest struggle of today was not having anything salty to eat. I was craving fried and salty foods.

Whenever I have done detoxes in the past I have experience headaches. Today was no different, the headache was really bad and was hours before it past. I did not drink as much water as I would have liked to today, so hopefully that will not affect the scale, fingers crossed.

The book says not to have more than a handful of nuts while snacking, but I had a couple of handfuls of nuts today. I couldn’t help myself. The scale will determine my success of today in the morning.

No meat, no artificial sweeteners or preservatives, nothing fried, no processed foods, only water, tea, and organic fruits, veggies, and nuts, must say this was a healthy day.

Cheers to Day TWO!

After the Food is Gone, It’s Time to Detox

Well, spring break is a done deal. It lasted a great Monday through Friday, it’s now Sunday. Thinking back on all the scrumptious delights I ate during spring break brings me to what I have started today, a detox. I love food. I am a southern girl from Crescent City, and there is nothing that comes between me and good food. As soon as I arrived to New Orleans I already knew what I wanted to eat, Chinese! From Cajun to seafood to Popeyes to Chinese, EVERYTHING in New Orleans taste better than anywhere else. So upon getting into town, I ordered some Chinese food from my favorite local place. The taste is authentic, comforting, and reminisces of all the reasons I love going home. Besides all of that, the food is just that dang good! I ate so much food that every day I was sick. Ask me if I cared, I continued to eat. Now I know that sounds disgusting and glutinous. BUT, until you have gone to New Orleans and experienced the food, you simply will not understand. I do not care where I go, the food just does not compare. It is in its own category.

Here is some (not all) of the food I got to indulge in for a few days:

Crawfish Mum
Crawfish Mum
Mudbugs (Craw fish)
Mudbugs (Craw fish)
Yummy Shrimp Fried Rice, Sweet and Sour Chicken (your choice of dark or white meat), and an egg roll the size of a borrito
Yummy Shrimp Fried Rice, Sweet and Sour Chicken (your choice of dark or white meat), and an egg roll the size of a burrito
Beignets and Cafe Au Lait from Cafe Du Monde
Beignets and Cafe Au Lait from Cafe Du Monde
Fried oysters and shrimp
Fried oysters and shrimp

Consequently, I have to get back into the habit of eating my fruits and veggies. Plus, after eating so much good food (mostly fried) my body needs a good detox. I have decided to do the 10 Day Green Smootie Cleanse created by JJ Smith. Now being the person that I am, I am not following the cleanse to the T. In fact, I plan to just do 5 days. I was told by a friend who has recently done it that she lost all of her weight within the first 5 days. She said after that nothing came off. So I figured 5 days will be sufficient enough for me too. The other change I am making is the smoothies. My doctor has always told me to stay away from all fruits except berries. So I will only be juicing berries with a small piece of pineapple for sweetness. Of course, I will have my leafy greens (turnip and mustard greens, kale, and spinach- these are the ones I juice with all the time). That is it for my changes. I am confident that this will be a good cleanse. Last summer I did something very similar except I only juiced for two meals instead of all three. That cleanse had good results.

Today is DAY 1. So far, I am craving everything but what I am supposed to have, but I am by no means hungry. On the 10 Day Smoothie Cleanse you’re able to eat nuts, veggies, and boiled eggs as snacks (read the book for more information on how much, when, and any other questions you may have). I have snacked on nuts today. The only nuts I am eating are Brazilian nuts and almonds. I am also drinking my weight divided in half in ounces. For example if you way 200 pounds you should drink 100 oz. of water.

I plan to share daily updates on how things are going.

Cheers to detoxing the body!